I hope your week is going well...
Today I'd like to share a few people with you that I think are worth highlighting.
These people didn't ask me to "plug" them, I simply want to. I like to do this once in a while.
If you're interested in women's health, yoga for cancer, or health coaching, read below.
Enjoy!
Jamie
Lisa Bracken:
Women’s health specialist, co-host/co-creator of the Live Your Age podcast, and yoga therapist. I’m passionate about real food, rescue dogs, and red pumps. You know what else amps me up? Centuries-old wisdom applied to modern health and wellness. It’s fair to say I get pretty excited when current science validates (again!) holistic remedies from 4,000 years ago.
*Check out Lisa's programs (group and individual) HERE.
Vicky Fox:
Vicky Fox is a yoga teacher and trainer who has been teaching yoga for cancer classes since 2013 and teaching yoga since 2008.
She is the author of Yoga For Cancer, A-Z of C” looking at how yoga can address the side effects of treatment for cancer. She has also written “Time to repair” looking at how yoga can help the body to nourish and repair after illness. Vicky teaches weekly yoga for cancer classes sees and hears every day how yoga benefits those impacted by cancer and can help student to feel empowered and in control at a time when they feel out of control. She also sees the huge benefits of group classes to create a community that helps people feel less isolated and alone. Vicky works with cancer charities in the UK and has contributed yoga programmes for Oncio the only integrative app in the UK that supports people living with cancer.
Since 2020 Vicky has been running trainings to help other teachers work with anyone living with cancer.
*To learn more about how you can work with Vicky online or in person, click HERE.
Gina Caputo:
I’m a National Board Certified Health & Wellness Coach, Behavior Change Specialist, Yoga Teacher (E-RYT 500) and Personal Trainer committed to enhancing your resilience and supporting your move towards total physical, mental, emotional and spiritual wellbeing.
Whole Health is a multidimensional and ever-evolving process. As we embark on this evolutionary journey together, it’s essential to me that you feel seen, accepted and safe as you are right now. We grow from there.
Over the last 2 decades, I have cultivated a powerful toolset from which we can draw to find a unique combination that activates the lifestyle-behavior changes YOU seek:
*Click HERE to continue reading about how you can work with Gina.
*On February 24th I have space for one more online private session. If you're interested in working with me one on one online on Saturday, February 24th, email me: info@movementtherapyco.com
*In 2024, I'll be giving a portion of all Movement Therapy Company streaming memberships to MMIW (Missing and Murdered Indigenous Women) - a branch of Native Hope. For more on this organization, click HERE.