Interested In Working With Me One On One? Keep Reading...May, 2024
Dear Community, I’ve been seeing clients for yoga, Pilates, movement therapy, breath work and mentorship, one on one, for over 20 years....
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7-day free trial to the streaming site, click HERE
Writing
Selected Movement Therapy Company newsletters starting from 2016 +
Jamie's archived blog from life on a boat 2010 - 2013
Click into individual blog post categories below to read more.
Jamie Elmer
- May 31
- 2 min
My Loving Recommendations For You This Weekend...May, 2024
Dear Membership Community, There was a day last week where I had the house to myself for a good portion of the day. My To Do list for...
Jamie Elmer
- May 31
- 2 min
Interested in Supporting Me and Empty Arms, Vermont?...May, 2024
Dear Community, This was my dad! I don't know what year this was, but he was training (again) for a marathon. This one in Vancouver, BC....
Jamie Elmer
- May 31
- 2 min
And The Winner Is...Plus Gift and Sponsorship...May, 2024
Dear Community, Recently I held a Change of Season Giveaway, where I gave away a year long membership to my streaming site + a one on one...
Jamie Elmer
- May 31
- 1 min
Today is MMIW National Awareness Day!...May, 2024
Dear Community, Today, May 5th is the National Day of Awareness for MMIW! I give a portion of Movement Therapy Company proceeds to a non...
Jamie Elmer
- May 1
- 2 min
I woke up at 2:30 in the morning craving my practice + Last Call for giveaway! (April, 2024)
Some of you may recognize the photo above...taken at Exhale, Center for Sacred Movement many years ago with my good friend and fellow...
Jamie Elmer
- Apr 16
- 2 min
Why do these practices, anyway?!...April, 2024
This past week my husband Tobin had a hip replacement. Yes these surgeries usually go well these days, and yes the recovery and life...
Jamie Elmer
- Apr 16
- 2 min
Hip Replacement + Native Hope...April, 2024
It's 3 pm. Saturday, April 6th here in Western Colorado. It's snowing outside (it was 75 degrees 2 days ago!), B Dog seems bored and...
Jamie Elmer
- Apr 16
- 1 min
What do you need? What do you want?...March, 2024
Sometimes I start to feel a bit overwhelmed by the things I'm told I should be doing... Instead of self care being enjoyable, it starts...
Jamie Elmer
- Apr 16
- 2 min
If you're interested in women's health, read on...February, 2024
I hope your week is going well... Today I'd like to share a few people with you that I think are worth highlighting. These people didn't...
Jamie Elmer
- Jan 30
- 3 min
Yearly Reminder + Discount Code for You...January, 2024
A handful of years ago, pre covid, my husband helped me start a streaming membership site. He helped me build out the filming space, pick...
Jamie Elmer
- Jan 21
- 4 min
HOW and WHY to walk backwards...January, 2024
I’m sharing 1 thing with you in this email newsletter: HOW and WHY to walk backwards. A couple of months ago I sent out an email with a...
Jamie Elmer
- Jan 21
- 2 min
Personally Connecting with My Community...January, 2024
This morning I woke up inspired to write this email newsletter to you all. My community. I’m about to have another birthday. Like many...
Jamie Elmer
- Jan 21
- 2 min
A Gallon a Day, + A and R Tutorials...January, 2024
First and foremost, thank you for your membership to the Movement Therapy Company streaming site. I’m glad you’re here with me as we move...
Jamie Elmer
- Jan 21
- 3 min
I'm not selling you anything...December, 2023
Greetings! I had a harder time writing this email newsletter than most others. It is that time of year that I feel the pressure to...
Jamie Elmer
- Jan 21
- 3 min
Your well being, MMIW and Walking Backwards...December, 2023
And here we are…November 21st. Hard to believe! I hope this email newsletter finds you and your loved ones well, healthy, safe and at...
Jamie Elmer
- Jan 21
- 1 min
Adult Time Outs...October, 2023
Below is a segment of a longer email newsletter to my community... A few weeks ago I was talking to a friend…she is a single mom of two...
Jamie Elmer
- Jul 23, 2023
- 3 min
France Observations + Thank You...(July, 2023)
How are you? How is your summer going? I hope you’re feeling rested, staying cool and doing well. Last month Tobin and I went to France....
Jamie Elmer
- Jun 11, 2023
- 1 min
Don't Lie to Yourself, Please...(June, 2023)
This past week I was doing dishes at the kitchen sink, and Tobin, my husband said to me, “Weren’t you going to use the gym yesterday or...
Jamie Elmer
- Jun 11, 2023
- 2 min
Variety and Routine...(June, 2023)
(Newsletter sent just to my members) If you’ve known me for a minute, you know I’m a firm believer in variety. Routine yes, AND variety...
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