top of page
  • Writer's pictureJamie Elmer

Reminder: Movement is for your mental health (Fall, 2017)

Updated: Dec 10, 2022

Hello Friends!

Its hard to believe we're in to September already. Its been a full summer complete with travel, challenges and changes for sure. I've felt more grateful than ever for the moments I've had to move and breath. Life will continue to have its ups and downs, but I know that for me having a movement and breathing practice enables me to cope a bit more gracefully! Movement, exercise and breathing, now more than even is a mental health issue for society to better cope with changes, loss, grief and joy. So, I hope you're carving out at least a few minutes a day to move your body and take some deep breaths. You'll feel better in your body for it and therefore feel better emotionally and mentally. On that movement note...(schedule announcements deleted).

0 views0 comments

Recent Posts

See All

How are you? How is your summer going? I hope you’re feeling rested, staying cool and doing well. Last month Tobin and I went to France. I went to Paris with my dad 24 years ago, and Tobin has visited

This past week I was doing dishes at the kitchen sink, and Tobin, my husband said to me, “Weren’t you going to use the gym yesterday or today”? I responded with, “Yah, I just haven’t had time”. As t

(Newsletter sent just to my members) If you’ve known me for a minute, you know I’m a firm believer in variety. Routine yes, AND variety within your movement routine. We need our cardio (and no, yoga a

bottom of page