top of page
Writing
Selected Movement Therapy Company newsletters starting from 2016 +
Jamie's archived blog from life on a boat 2010 - 2013
Click into individual blog post categories below to read more.
Evidence - breathing works...(May, 2023)
(From a newsletter just to my members) Earlier this month I held a Spring Giveaway, and gifted a year long membership of the streaming...
Jamie Elmer
May 14, 20232 min read
All Is Right With The World...(April, 2023)
I enjoy walking and hiking. I really enjoy mountain biking. I love dancing. BUT… Nothing gives me the same sense of peace that breath...
Jamie Elmer
May 2, 20232 min read
Sometimes I get tired...(March, 2023)
Dear Community , Recently, I took a course on marketing. I've taken many over the years. And, once again, the course encouraged more...
Jamie Elmer
Mar 12, 20232 min read
I know what the excuses are (March, 2023)
How's your week going? B Dog says hello. And, although this email newsletter has nothing to do with dogs, or B Dog more specifically, I...
Jamie Elmer
Mar 2, 20232 min read
Ringing in the new year was crazy (winter, 2023)!
Dear Community , Welcome new newsletter subscribers, and happy 2023 to all! We had a wild New Year’s Eve… In the afternoon I continued to...
Jamie Elmer
Jan 9, 20231 min read
Who you gave to this year (winter, 2022)
Dear Community , This week I made my annual contribution to POW - Protect Our Winters - an organization which “helps passionate outdoor...
Jamie Elmer
Jan 9, 20231 min read
Once in a while I send this email (Winter, 2022)
Dear Community , Once in a while I send an email like this… Not very often because, I really don’t like feeling “salesy”, but sometimes...
Jamie Elmer
Jan 9, 20233 min read
Being sick and giving in (Fall, 2022)
Dear Community , Here we are…December 4th already! Wow. You know I’m a big proponent of movement. Obviously. AND, in our pursuit for...
Jamie Elmer
Dec 10, 20222 min read
What I'm NOT doing for the holidays (Fall, 2022)
Dear Community , My message for you this week… I hope you have time for yourself this week. I hope you feel love and connection with...
Jamie Elmer
Dec 10, 20221 min read
Who I give to and why (Fall, 2022)
Dear Community, I believe that climate change is real, and happening faster than predicted. So, I'm sending you this email/newsletter to...
Jamie Elmer
Nov 12, 20221 min read
The storm that changed my life (Fall newsletter - repost from June, 2011)
Dear Community , Happy Fall to everyone! Earlier this summer I announced that I was writing a book. Soon after, I thought I had this...
Jamie Elmer
Oct 18, 20227 min read
Do it for you (Summer, 2022)
Dear Community , A few weeks ago, I sent out an email newsletter regarding taking care of ourselves, and the fact that it may be helpful...
Jamie Elmer
Oct 14, 20222 min read
Like putting money in your savings account (Summer, 2022)
Dear Community , I remember the first time I heard a teacher say, “Practice when you can. Its like putting money in your savings account...
Jamie Elmer
Oct 14, 20223 min read
Sharing my wins (Summer, 2022)
Dear Community , There is no denying that the last few weeks have been challenging (if you watch or listen to the news at all!). And, I...
Jamie Elmer
Oct 14, 20222 min read
Doing your taxes is self care (Spring, 2022)
Dear Community , Hello and I hope you're having a good weekend! I put this piece of writing out this morning on Facebook and got quite a...
Jamie Elmer
Oct 14, 20222 min read
Doing the work to Feel Better In Your Body. You deserve it (Winter, 2022)
Dear Community , Earlier this year, I made a couple of impromptu videos on Instagram and Facebook about my tagline, #FeelBetterInYourBody...
Jamie Elmer
Oct 14, 20222 min read
Snipping and Tucking (Winter, 2022)
Dear Community , As a follow up from my email newsletter from two days ago… I received more written responses from that email than I have...
Jamie Elmer
Oct 14, 20221 min read
Won't regret spending less time on social media (Winter, 2022)
Dear Community , Right now, this week, I feel quite open and communicative. So watch out...here it is! I've been taking a social media...
Jamie Elmer
Oct 14, 20223 min read
Put it in your calendar (Summer, 2021)
Dear Community , Routine has been on my mind lately, and this is why... My husband, B Dog and I have been traveling A LOT the past 3.5...
Jamie Elmer
Oct 14, 20222 min read
There is no going back (Summer, 2021)
Dear Community , The topic of this newsletter, there is no, “Back to normal” has been on my mind for a couple of weeks now. The writing...
Jamie Elmer
Oct 13, 20223 min read
bottom of page