Evidence - breathing works...(May, 2023)
(From a newsletter just to my members) Earlier this month I held a Spring Giveaway, and gifted a year long membership of the streaming...
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Writing
Selected Movement Therapy Company newsletters starting from 2016 +
Jamie's archived blog from life on a boat 2010 - 2013
Click into individual blog post categories below to read more.
Jamie Elmer
- May 2, 2023
- 2 min
All Is Right With The World...(April, 2023)
I enjoy walking and hiking. I really enjoy mountain biking. I love dancing. BUT… Nothing gives me the same sense of peace that breath...
Jamie Elmer
- Mar 12, 2023
- 2 min
Sometimes I get tired...(March, 2023)
Dear Community , Recently, I took a course on marketing. I've taken many over the years. And, once again, the course encouraged more...
Jamie Elmer
- Mar 2, 2023
- 2 min
I know what the excuses are (March, 2023)
How's your week going? B Dog says hello. And, although this email newsletter has nothing to do with dogs, or B Dog more specifically, I...
Jamie Elmer
- Jan 9, 2023
- 1 min
Ringing in the new year was crazy (winter, 2023)!
Dear Community , Welcome new newsletter subscribers, and happy 2023 to all! We had a wild New Year’s Eve… In the afternoon I continued to...
Jamie Elmer
- Jan 9, 2023
- 1 min
Who you gave to this year (winter, 2022)
Dear Community , This week I made my annual contribution to POW - Protect Our Winters - an organization which “helps passionate outdoor...
Jamie Elmer
- Jan 9, 2023
- 3 min
Once in a while I send this email (Winter, 2022)
Dear Community , Once in a while I send an email like this… Not very often because, I really don’t like feeling “salesy”, but sometimes...
Jamie Elmer
- Dec 10, 2022
- 2 min
Being sick and giving in (Fall, 2022)
Dear Community , Here we are…December 4th already! Wow. You know I’m a big proponent of movement. Obviously. AND, in our pursuit for...
Jamie Elmer
- Dec 10, 2022
- 1 min
What I'm NOT doing for the holidays (Fall, 2022)
Dear Community , My message for you this week… I hope you have time for yourself this week. I hope you feel love and connection with...
Jamie Elmer
- Nov 12, 2022
- 1 min
Who I give to and why (Fall, 2022)
Dear Community, I believe that climate change is real, and happening faster than predicted. So, I'm sending you this email/newsletter to...
Jamie Elmer
- Oct 18, 2022
- 7 min
The storm that changed my life (Fall newsletter - repost from June, 2011)
Dear Community , Happy Fall to everyone! Earlier this summer I announced that I was writing a book. Soon after, I thought I had this...
Jamie Elmer
- Oct 14, 2022
- 2 min
Do it for you (Summer, 2022)
Dear Community , A few weeks ago, I sent out an email newsletter regarding taking care of ourselves, and the fact that it may be helpful...
Jamie Elmer
- Oct 14, 2022
- 3 min
Like putting money in your savings account (Summer, 2022)
Dear Community , I remember the first time I heard a teacher say, “Practice when you can. Its like putting money in your savings account...
Jamie Elmer
- Oct 14, 2022
- 2 min
Sharing my wins (Summer, 2022)
Dear Community , There is no denying that the last few weeks have been challenging (if you watch or listen to the news at all!). And, I...
Jamie Elmer
- Oct 14, 2022
- 2 min
Doing your taxes is self care (Spring, 2022)
Dear Community , Hello and I hope you're having a good weekend! I put this piece of writing out this morning on Facebook and got quite a...
Jamie Elmer
- Oct 14, 2022
- 2 min
Doing the work to Feel Better In Your Body. You deserve it (Winter, 2022)
Dear Community , Earlier this year, I made a couple of impromptu videos on Instagram and Facebook about my tagline, #FeelBetterInYourBody...
Jamie Elmer
- Oct 14, 2022
- 1 min
Snipping and Tucking (Winter, 2022)
Dear Community , As a follow up from my email newsletter from two days ago… I received more written responses from that email than I have...
Jamie Elmer
- Oct 14, 2022
- 3 min
Won't regret spending less time on social media (Winter, 2022)
Dear Community , Right now, this week, I feel quite open and communicative. So watch out...here it is! I've been taking a social media...
Jamie Elmer
- Oct 14, 2022
- 2 min
Put it in your calendar (Summer, 2021)
Dear Community , Routine has been on my mind lately, and this is why... My husband, B Dog and I have been traveling A LOT the past 3.5...
Jamie Elmer
- Oct 13, 2022
- 3 min
There is no going back (Summer, 2021)
Dear Community , The topic of this newsletter, there is no, “Back to normal” has been on my mind for a couple of weeks now. The writing...
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