Won't regret spending less time on social media (Winter, 2022)
Dear Community , Right now, this week, I feel quite open and communicative. So watch out...here it is! I've been taking a social media...
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Writing
Selected Movement Therapy Company newsletters starting from 2016 +
Jamie's archived blog from life on a boat 2010 - 2013
Click into individual blog post categories below to read more.
Jamie Elmer
- Oct 14, 2022
- 2 min
Put it in your calendar (Summer, 2021)
Dear Community , Routine has been on my mind lately, and this is why... My husband, B Dog and I have been traveling A LOT the past 3.5...
Jamie Elmer
- Oct 13, 2022
- 3 min
There is no going back (Summer, 2021)
Dear Community , The topic of this newsletter, there is no, “Back to normal” has been on my mind for a couple of weeks now. The writing...
Jamie Elmer
- Oct 13, 2022
- 2 min
Common questions answered (Spring, 2021)
Dear Community , I hope you, your family and friends are well as we start a new week. It is hard to believe that June is right around the...
Jamie Elmer
- Oct 13, 2022
- 2 min
Advice from a neurosurgeon (Spring, 2021)
Good morning! I have an interesting story I’d like to share with you… This past week I went with a family member to see a neurosurgeon....
Jamie Elmer
- Oct 13, 2022
- 2 min
A grateful makeover (Winter, 2021)
Dear Community , A few years ago we (husband and I), started playing around with the idea of starting a streaming, on demand site of our...
Jamie Elmer
- Oct 13, 2022
- 1 min
I choose to embrace (Winter, 2021)
Dear Community , This past year, and now, in to 2021, the word embrace continues to run through my mind often. It feels different than...
Jamie Elmer
- Sep 13, 2022
- 1 min
Life On A Boat
Life on a sailboat, teaching yoga with Tobin, B Dog and our cat Apollo. Click here to read my archived blog from 2010-2013.
Jamie Elmer
- Sep 5, 2022
- 3 min
Don't throw your scratch paper in the trash (Fall, 2020)
Dear Friends and Community, First, as always, I hope you’re well, and able to make time to do things that make you feel good! Recently,...
Jamie Elmer
- Sep 5, 2022
- 2 min
Shouldn't have to, but we do (Summer, 2020)
Dear Community, As this year continues to be quite challenging, we MUST focus on the little moments and opportunities that are inspiring,...
Jamie Elmer
- Sep 5, 2022
- 2 min
Warming My Heart (Spring, 2020)
Dear Community, I'm thankful that over the years, we've stayed in touch and are still a part of each other's circle. This time has been...
Jamie Elmer
- Sep 5, 2022
- 1 min
Summer Thank You (Summer, 2019)
My Community, This is a quick email to you, in response to all of the emails I received from my last newsletter. THANK YOU for your...
Jamie Elmer
- Sep 5, 2022
- 3 min
Change in Focus, Friends and Community (Summer, 2018)
Hello friends, and community! Community has been at the forefront of my mind lately. Community, connection and family, and here's why. In...
Jamie Elmer
- Sep 5, 2022
- 1 min
Try to slow down before you're forced to (Fall, 2018)
Hello community! I'm back in Colorado after a lovely weekend teaching in Ohio at PAI Yoga Fitness. I came home to pouring rain (which is...
Jamie Elmer
- Sep 5, 2022
- 2 min
It takes discipline (June, 2018)
Hello Friends, Students and Community, I just returned from teaching in London, and am back in Southeastern Virginia, USA, where today...
Jamie Elmer
- Sep 5, 2022
- 1 min
Feeling Proud (Spring, 2018)
Hello friends, students and community! Greetings from the East Coast of the US where summer is settling in and the days are getting hot...
Jamie Elmer
- Sep 5, 2022
- 1 min
Thank you! (April, 2018)
Dear Friends, Students and Community! I'm writing to say hello, thank you for being in my life, and I hope you’re well. Some of you I've...
Jamie Elmer
- Sep 5, 2022
- 1 min
Take the time to do NOTHING (Spring, 2018)
Hello friends and community! Its hard for me to believe its already March 1st. I had a lot of hopes and plans at the start of this year...
Jamie Elmer
- Sep 2, 2022
- 2 min
Announcement of Membership Site! (Fall, 2017)
Hello Friends, Family and Community! I have butterflies as I write this newsletter. This may be the most exciting info I've ever...
Jamie Elmer
- Sep 2, 2022
- 1 min
Reminder: Movement is for your mental health (Fall, 2017)
Hello Friends! Its hard to believe we're in to September already. Its been a full summer complete with travel, challenges and changes for...
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